Welcome – Coach Gigi

October 17, 2026October 19, 2026

Living Well, Growing Together: A Renewed Mission

As I begin a new chapter here at CoachGigi.net, I’ve been reflecting on why I created this space in the first place and what I hope it can continue to become.

My purpose remains rooted in something simple: living well and growing together.

Welcome to a space dedicated to health, wellness, self-improvement, and living life with purpose, gratitude, and intention.

This blog was created to inspire, educate, encourage, and empower people of all ages and walks of life, with a special place in my heart for women in their 50s and beyond who are embracing new chapters, discovering new possibilities, and redefining what it means to live well.

Continue reading “Living Well, Growing Together: A Renewed Mission”

October 15, 2026October 19, 2026

My Journey. My Wisdom. My Truth.

Living with Purpose, Gratitude & Intention

Greetings, Beautiful Souls!

I am Mz.Gigi, a proud descendant of Africa, with ancestral roots among the Bamileke people of Cameroon.

First and foremost, I am the proud mother of two amazing adult men and grandmother to my beautiful nine-year-old princess, my sunshine, who lovingly calls me Gigi. Family is among my greatest blessings.

Continue reading “My Journey. My Wisdom. My Truth.”

September 3, 2018May 7, 2025

Basic Physical Activity

Last week, we discussed Basic Nutrition.

Next, you need proper nutrients combined with Physical Activity!

For instance, a yoga class, a Zumba class, or even a weight training class.
You will see life-changing results in as little as two or three times a week .

Continue reading “Basic Physical Activity”

August 6, 2018October 19, 2026

Welcome — Mission Statement

This health and wellness self-improvement blog is dedicated to helping people and especially women in their 50s and beyond to improve and promote a healthy, productive lifestyle.

Stay tuned for powerful messages containing health advice, life coaching, health and wellness resources, real life experiences, nutrition and exercise tips, suggested work-out equipment and reviews, meal plans and much, much more!

We are here to encourage each other by sharing our experiences so we can reach new peak levels of physical and mental awareness.

We will grow together as we begin to look and feel so amazing and live our stress-free life!

Yippee!

Keep looking up!
Coach Gigi

Originally published when Coach Gigi launched this blog in 2018. Read the renewed mission here.