IEE= Information Education Execute
Managing Chronic Pain can be really challenging, but there is good news!
I am currently suffering from chronic pain due to spinal issues and still recovering from back surgery six months ago. The recovery is going well – I am managing my chronic pain by way of “motion is lotion“!
Continue reading “Motion is Lotion”Motion is the key!
Total worth the Investment-this awesome watch has a fantastic help apps it does the ECG anytime and let you know if there’s a problem Arterial Fib.
There’s a small miracle that happens in a busy life when you can answer your phone (er, watch?) with your hands full. Or just glancing down to see the text message you just got.
Did you know…?!
Tight hip flexors are the root cause of problems such as:
The reason few people CANNOT manage to fix their hip flexors is simple:
Protein is so important for your body!
There are so many reasons to eat good, clean sources of protein in just the right amounts.
Protein is a special component of every cell in the body. Our body uses protein to build and repair tissues.
Protein also plays a major part in the building blocks of bones, muscle, cartilage, skin, and blood in your body. Our hair and nails are mostly made of protein! Continue reading “The Power of Protein”
Today, we review the Ancheer Indoor Cycling Bike, Belt Drive Indoor Exercise Bike with 40lb Flywheel.
This is a good cycle exercise bike to help burn calories, lose weight and help with strength training.
It is easy to assemble and an inexpensive nice, quality item.
Here are the things I like the most about this bike:
Continue reading “Review of the Ancheer Indoor Cycling Bike”
Check out this amazing workout.
In just 30 minutes, you can sweat to the beat while cycling in the comfort of your own home! Or use the built-in monitor and take a scenic virtual ride through different terrain like mountains and beaches. Feel the burn as you go up that hill!
Commit to this workout and you’re guaranteed to see weight loss!
This brand may be a little expensive online, but guess what…? You can get the same results with less money using an Ancheer Indoor Cycling Bike – also available online.
Stay tuned for our next post where we discuss the pros and cons of the Ancheer Indoor Cycling Bike…
Last week, we discussed Basic Nutrition.
Next, you need proper nutrients combined with Physical Activity!
For instance, a yoga class, a Zumba class, or even a weight training class.
You will see life-changing results in as little as two or three times a week .
Nutrition means making a wise choice to take full control of your eating habits by way of utilizing FDA approved foods.
Foods that are FDA approved contain the Nutrients we need to grow and function properly to strive toward a balanced diet in our health decisions.
So let’s be sure to include foods that provide essential amounts of protein, healthy fats, vitamins and minerals.
This health and wellness self-improvement blog is dedicated to helping people and especially women in their 50s and beyond to improve and promote a healthy, productive lifestyle.
Stay tuned for powerful messages containing health advice, life coaching, health and wellness resources, real life experiences, nutrition and exercise tips, suggested work-out equipment and reviews, meal plans and much, much more!
We are here to encourage each other by sharing our experiences so we can reach new peak levels of physical and mental awareness.
We will grow together as we begin to look and feel so amazing and live our stress-free life!
Yippee!
Keep looking up!
Coach Gigi