IEE= Information Education Execute
Last week, we discussed Basic Nutrition.
Next, you need proper nutrients combined with Physical Activity!
For instance, a yoga class, a Zumba class, or even a weight training class.
You will see life-changing results in as little as two or three times a week .
Hi! I’m Coach “Gigi”!
Advocate Life coach
I’m a devoted wife, mother and “Gigi” ( = Grandmother lol).
I enjoy living a lifestyle of health and fitness to the fullest which includes hard work and dedication. I stay active as much as possible: exercising, walking, running, hiking, cycling, working out, etc…
This health and wellness self-improvement blog is dedicated to helping people and especially women in their 50s and beyond to improve and promote a healthy, productive lifestyle.
Stay tuned for powerful messages containing health advice, life coaching, health and wellness resources, real life experiences, nutrition and exercise tips, suggested work-out equipment and reviews, meal plans and much, much more!
We are here to encourage each other by sharing our experiences so we can reach new peak levels of physical and mental awareness.
We will grow together as we begin to look and feel so amazing and live our stress-free life!
Yippee!
Keep looking up!
Coach Gigi